Participation Skills – Terms 1 - 2

This paper and pencil course provides high school students with a dynamic and engaging introduction to physical education through a mastery-based curriculum. Students explore a wide variety of individual and team sports, rhythmic activities, and movement-based practices that support physical literacy and lifelong wellness. Emphasis is placed on skill development, technique, and active participation in a supportive, student-centered environment.

Throughout the course, students build leadership and teamwork skills while learning the value of sportsmanship and goal-setting. Personalized fitness assessments and plans help students understand and improve the components of physical fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition. Key wellness topics such as nutrition, stress management, and healthy lifestyle choices are also integrated into the curriculum.

By the end of the course, students will have developed a deeper appreciation for physical activity and gained the tools to maintain their health and fitness independently. Whether through competitive sports, individual training, or recreational movement, this course encourages students to take an active role in their physical well-being and unlock their athletic potential.

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Participation Skills / P.E. – Term 1

Chapter 1: Introduction to Physical Education and Fitness Basics

• 1.1 Importance and Overview of Physical Education
• 1.2 Understanding Physical Fitness: Types and Components
• 1.3 Fundamental Exercises: Strength, Flexibility, Endurance
• 1.4 Setting and Tracking Personal Fitness Goals
• Multiple Choice Questions
• Written Exercises

Chapter 2: Individual Sports and Skills Development

• 2.1 Track and Field: Techniques and Training
• 2.2 Swimming: Basics and Safety
• 2.3 Gymnastics: Introductory Skills and Routines
• 2.4 Tennis and Badminton Skills
• Multiple Choice Questions
• Written Exercises

Chapter 3: Nutrition, Health, and Safety in Sports

• 3.1 Essentials of Sports Nutrition and Hydration
• 3.2 Sleep, Exercise, and Overall Well-being
• 3.3 Injury Prevention and First Aid in Sports
• 3.4 Safe Exercise Practices and Equipment Use
• Multiple Choice Questions
• Written Exercises

Chapter 4: Personal Fitness Planning and Assessment

• 4.1 Understanding Personal Fitness Goals
• 4.2 Developing a Personal Fitness Plan
• 4.3 Monitoring Progress and Adapting Goals
• 4.4 Self-assessment Techniques and Tools
• 4.5 Incorporating Health and Nutrition into Fitness Planning
• 4.6 Long-term Fitness Planning and Lifestyle Integration
• Multiple Choice Questions
• Written Exercises

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Participation Skills / P.E. – Term 2

About the Course

Chapter 1: Introduction to Team Sports and Dynamics

• 1.1 Benefits and Key Skills of Team Sports
• 1.2 Fundamentals of Basketball, Soccer, and Volleyball
• 1.3 Multiple Choice Questions
• 1.4 Short Written Questions
• 1.5 Baseball and Softball: Skills and Rules
• 1.6 Sport-Specific Conditioning and Mental Preparation
• 1.7 Multiple Choice Questions
• 1.8 Short Written Questions
• 1.9 Reflective Questions

Chapter 2: Advanced Fitness Techniques and Training

• 2.1 Circuit Training: Techniques, Efficiency, and Mental Toughness
• 2.2 High-Intensity Interval Training (HIIT)
• 2.3 Multiple Choice Questions
• 2.4 Fill-in-the-Blanks
• 2.5 Short Written Questions
• 2.6 Advanced Flexibility and Strength Training
• 2.7 Incorporating Technology in Fitness: Wearables and Apps
• 2.8 Multiple Choice Questions
• 2.9 Fill-in-the-Blanks
• 2.10 Short Written Questions
• 2.11 Reflective Questions

Chapter 3: Mental Health, Team Building, and Leadership

• 3.1 Exercise as a Tool for Stress Management and Mental Health
• 3.2 Building Team Spirit and Effective Communication
• 3.3 Multiple Choice Questions
• 3.4 Fill-in-the-Blanks
• 3.5 Short Written Questions
• 3.6 Leadership Skills in Team Sports
• 3.7 Designing and Implementing Team Fitness Programs
• 3.8 Goal Setting for Success (Using SMART Criteria)
• 3.9 Multiple Choice Questions
• 3.10 Fill-in-the-Blanks
• 3.11 Short Written Questions
• 3.12 Reflective Questions