Health aims to assist students through the Health course with ease. There are two books in the series that will explain the basics of health education, physical and emotional fitness and well-being, and substance use and prevention.

With theoretical concepts laid out in an easy-to-understand manner, followed by practice exercises, Health aims to ensure that the students understand all concepts and are able to assess themselves along the way.

Health is the ultimate course book, an all-in-one solution for students who want to get a grip on the course and excel in assessments.

Health Term 1

1. Introduction to Health Education

1.1 Concept of Health
1.2 Biomedical Concept of Health
1.3 Ecological Concept of Health
1.4 Psychosocial Concept of Health
1.5 Holistic Concept of Health
1.6 Dimensions of Health
1.7 Disease Prevention and Health Promotion
1.8 The Importance of Health Literacy in Decision-Making
1.9 Written Questions
1.10 Fill in the Blanks
1.11 Multiple Choice Questions

2. Nutrition and Fitness

2.1 Introduction to Nutrition
2.2 What is Nutrition?
2.3 Essential Nutrients
2.4 Carbohydrates
2.5 Proteins
2.6 Fats
2.7 Dietary Guidelines and Healthy Eating
2.8 The Five Food Groups
2.9 Importance of a Balanced Diet
2.10 Nutrition and Mental Health
2.11 Nutrition and Immune Function
2.12 Introduction to Physical Fitness
2.13 Components of Physical Fitness
2.14 Ensuring Physical Fitness
2.15 Basic Principles of Exercise
2.16 Fitness Planning and Goal Setting
2.17 Personalized Fitness Plans
2.18 Types of Exercises
2.19 Exercising Right
2.20 Nutrition and Fitness Synergy
2.21 Lifestyle Choices and Their Impact
2.22 Written Questions
2.23 Fill in the Blanks
2.24 Multiple Choice Questions

3. Social and Emotional Health

3.1 Definition and Scope
3.2 Importance of Social and Emotional Health
3.3 Understanding Emotions
3.4 Impact on Relationships
3.5 Impact of Poor Social and Emotional Health
3.6 Nurturing Social and Emotional Health
3.7 Written Questions
3.8 Fill in the Blanks
3.9 Multiple Choice Questions