ILLUMINATION LEARNING
Health Term 1 πΎπ§ππππ©
Health Term 1 πΎπ§ππππ©
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Health β Terms 1 - 2 (sold separately)Β
This paper and pencil course offers a comprehensive and empowering introduction to personal health, wellness, and responsible decision-making. Designed for 10th-grade students, the course explores physical, mental, emotional, and social health through engaging activities, reflection, and real-world applications. Students will develop the skills necessary to build and maintain healthy relationships, manage stress, and make informed lifestyle choices.
Throughout the two terms, students examine topics such as nutrition, fitness, mental health, substance abuse prevention, personal safety, disease prevention, and human development. The course promotes self-awareness and encourages students to take responsibility for their own well-being by setting goals and creating strategies for lifelong health.
By the end of the course, students will have built a solid foundation in health literacy and gained the knowledge and confidence to make positive, informed choices. With a focus on personal growth and preventive care, this course helps students develop habits that lead to long-term wellness and happiness.
Click Here for a Sample Chapter!Β
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Health Term 1
1. Introduction to Health Education
1.1 Concept of Health
1.2 Biomedical Concept of Health
1.3 Ecological Concept of Health
1.4 Psychosocial Concept of Health
1.5 Holistic Concept of Health
1.6 Dimensions of Health
1.7 Disease Prevention and Health Promotion
1.8 The Importance of Health Literacy in Decision-Making
1.9 Written Questions
1.10 Fill in the Blanks
1.11 Multiple Choice Questions
2. Nutrition and Fitness
2.1 Introduction to Nutrition
2.2 What is Nutrition?
2.3 Essential Nutrients
2.4 Carbohydrates
2.5 Proteins
2.6 Fats
2.7 Dietary Guidelines and Healthy Eating
2.8 The Five Food Groups
2.9 Importance of a Balanced Diet
2.10 Nutrition and Mental Health
2.11 Nutrition and Immune Function
2.12 Introduction to Physical Fitness
2.13 Components of Physical Fitness
2.14 Ensuring Physical Fitness
2.15 Basic Principles of Exercise
2.16 Fitness Planning and Goal Setting
2.17 Personalized Fitness Plans
2.18 Types of Exercises
2.19 Exercising Right
2.20 Nutrition and Fitness Synergy
2.21 Lifestyle Choices and Their Impact
2.22 Written Questions
2.23 Fill in the Blanks
2.24 Multiple Choice Questions
3. Social and Emotional Health
3.1 Definition and Scope
3.2 Importance of Social and Emotional Health
3.3 Understanding Emotions
3.4 Impact on Relationships
3.5 Impact of Poor Social and Emotional Health
3.6 Nurturing Social and Emotional Health
3.7 Written Questions
3.8 Fill in the Blanks
3.9 Multiple Choice Questions
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Health Term 2
1. Health Education and Wellness
1.1 Introduction to Health and Wellness
1.2 Dimensions of Wellness
1.3 Physical Wellness
1.4 Emotional Wellness
1.5 Social Wellness
1.6 Intellectual Wellness
1.7 Spiritual Wellness
1.8 Environmental Wellness
1.9 Occupational Wellness
1.10 Lifestyle Choices and Behaviors
1.11 Goal Setting and Decision-Making
1.12 Written Questions
1.13 Fill in the Blanks
1.14 Multiple Choice Questions
2. Mental and Emotional Health
2.1 Understanding Mental and Emotional Health
2.2 Factors Influencing Mental Health
2.3 Mental Health Disorders
2.4 Coping Strategies and Resilience
2.5 Stress and Stress Management
2.6 Seeking Help and Support
2.7 Self-Esteem and Self-Image
2.8 Emotional Expression and Regulation
2.9 Mental Health in Different Life Stages
2.10 Written Questions
2.11 Fill in the Blanks
2.12 Multiple Choice Questions
3. Substance Abuse Prevention
3.1 Introduction to Substance Use and Abuse
3.2 Types of Substances
3.3 Effects of Alcohol and Tobacco
3.4 Illegal Drugs and Controlled Substances
3.5 Prescription Drug Abuse
3.6 Risk Factors and Protective Factors
3.7 Refusal Skills and Peer Pressure
3.8 Prevention Programs and Strategies
3.9 Community and Legal Responses
3.10 Written Questions
3.11 Fill in the Blanks
3.12 Multiple Choice Questions
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