About this Course

Fitness For Life,  aims to assist students through the Fitness course with ease. There are two books in the series that will explain the basics of Physical fitness. It will cover a range of important topics to help students understand the basics of physical fitness, its influence on the human body, what is sports science, and how to stay safe when exercising or playing sports.

With theoretical concepts laid out in an easy-to-understand manner, followed by practice exercises, Fitness aims to ensure that the students understand all concepts and are able to assess themselves along the way.

Fitness is the ultimate course book. It is an all-in-one solution for students who want to get a grip on the course and excel in assessments