Fitness for Life – Terms 1 of 2 (sold separately)

This workbook course empowers high school students to take charge of their personal health and fitness through a balanced combination of knowledge, physical activity, and self-reflection. Students learn the science behind physical fitness and the lifelong benefits of maintaining an active lifestyle, focusing on the components of fitness, health-related behaviors, and goal setting.

Throughout the course, students engage in regular physical activity while tracking progress and developing personalized fitness plans. Lessons emphasize cardiovascular endurance, muscular strength, flexibility, body composition, and how to create sustainable habits. Students also explore the principles of training, nutrition, injury prevention, and stress management.

By the end of the course, students will have built the confidence and independence to make informed decisions about their health. Fitness for Life equips students with the tools and motivation to lead active, healthy lives beyond high school, promoting long-term physical and mental well-being.

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Fitness for Life – Term 1

Chapter 1: Introduction to Physical Fitness

·      1.1 What is Physical Fitness?

·      1.2 Classifications: Health-Related vs. Skill-Related Fitness

·      1.3 Importance of Physical Fitness

·      1.4 Factors Affecting Physical Fitness

·      1.5 Principles of Training

·      1.6 Genetics, Lifestyle, and Environmental Influences

·      1.7 Exercise and Training Programs

·      1.8 Setting Personal Fitness Goals

·      1.9 Understanding Your Current Fitness Level

·      Written Questions

·      Multiple Choice Questions

 

Chapter 2: Understanding the Human Body

·      2.1 Overview of Human Body Systems

·      2.2 Role of Each Body System in Fitness

·      2.3 Basic Human Anatomy

·      2.4 Skeletal System and Movement

·      2.5 Muscles and Muscle Contraction

·      2.6 Circulatory System and Oxygen Delivery

·      2.7 Effects of Exercise on Body Functions

·      2.8 Advanced Human Physiology

·      2.9 VO2 Max and Lactate Threshold

·      Written Questions

·      Multiple Choice Questions

 

Chapter 3: Basics of Physical Activity

·      3.1 Phases of Exercise: Warm-up, Training, Cool-down

·      3.2 Forms of Physical Activity: Aerobic vs. Anaerobic

·      3.3 Indoor vs. Outdoor Sports

·      3.4 Finding Enjoyable Activities

·      3.5 Exploring New Sports

·      3.6 Role of Hobbies in Fitness

·      3.7 Identifying Fitness Passions

·      Written Questions

·      Multiple Choice Questions

Chapter 4: Fitness Training and Exercise Techniques

·      4.1 Types of Training: Aerobic, Strength, Flexibility

·      4.2 Strength Training Basics

·      4.3 Proper Lifting Techniques

·      4.4 Sample 9th Grade Workout Plan

·      4.5 Flexibility and Mobility

·      4.6 Joint Range of Motion

·      4.7 Yoga and Pilates for Mobility

·      Written Questions

·      Multiple Choice Questions

Chapter 5: Sports Science

·      5.1 What is Sports Science?

·      5.2 Historical Background

·      5.3 Sports Science as a Multidisciplinary Field

·      5.4 Impact on Performance

·      5.5 Principles of Exercise Physiology

·      5.6 Physics of Movement

·      5.7 Biology and Body Types (Somatotypes)

·      5.8 Energy Systems in Sports

·      5.9 Biomechanics and Training Design

·      5.10 Role of Nutrition and Mental Training

·      5.11 Scientific Approach to Performance

·      Written Questions

·      Multiple Choice Questions

Chapter 6: Sports Safety and Injury Prevention

·      6.1 Importance of Sports Safety

·      6.2 Common Sports Injuries

·      6.3 First Aid: Immobilization, R.I.C.E. Method, Wound Dressing

·      6.4 Injury Prevention Techniques

·      6.5 Warm-Up and Stretching for Safety

·      6.6 Proper Usage of Safety Equipment

·      6.7 Developing Personal Safety Habits

·      Written Questions

·      Multiple Choice Questions

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Fitness for Life – Term 2

Chapter 1: The Basics of Nutrition

·      Introduction to Nutrition

·      1.2 Why We Need to Think About Nutrition

·      1.3 The Link Between Nutrition and Physical Fitness

·      1.4 The Main Components of Nutrition

·      Macronutrients

·      Carbohydrates

·      Proteins

·      Fats

·      Micronutrients

·      Vitamins

·      Minerals

·      1.5 Hydration

·      1.6 Recap: The Basics of Nutrition

·      Written Questions

·      Multiple Choice Questions

Chapter 2: Healthy Eating Habits

·      2.1 The Link Between Healthy Eating and Physical Fitness

·      2.2 A Balanced Diet

·      2.3 The Food Groups

·      2.4 Portion Control

·      2.5 Meal Planning

·      2.6 Healthy Snacking

·      2.7 Mindful Eating

·      2.8 Reading Food Labels

·      2.9 Healthy Eating on a Budget

·      2.10 Special Dietary Considerations

·      2.11 Overcoming Eating Challenges

·      Written Questions

·      Multiple Choice Questions

 

Chapter 3: Metabolism and Energy Expenditure

·      3.1 What is Metabolism?

·      3.2 How Diet Affects Metabolism

·      3.3 Physical Activity and Calorie Expenditure

·      3.4 Balancing Calorie Intake & Output

·      3.5 Factors Influencing Metabolism

·      3.6 How to Boost Your Metabolism

·      3.7 Myths and Misconceptions

·      3.8 Meal Timing and Frequency

·      3.9 Metabolism and Special Populations

·      3.10 Practical Applications

·      Written Questions

·      Multiple Choice Questions