About this Course

Fitness For Life,  aims to assist students through the Fitness course with ease. There are two books in the series that will explain the basics of Physical fitness. It will cover a range of important topics to help students understand the basics of physical fitness, its influence on the human body, what is sports science, and how to stay safe when exercising or playing sports.

With theoretical concepts laid out in an easy-to-understand manner, followed by practice exercises, Fitness aims to ensure that the students understand all concepts and are able to assess themselves along the way.

Fitness is the ultimate course book. It is an all-in-one solution for students who want to get a grip on the course and excel in assessments

 

Fitness for Life – Term 1

Chapter 1: Introduction to Physical Fitness

·      1.1 What is Physical Fitness?

·      1.2 Classifications: Health-Related vs. Skill-Related Fitness

·      1.3 Importance of Physical Fitness

·      1.4 Factors Affecting Physical Fitness

·      1.5 Principles of Training

·      1.6 Genetics, Lifestyle, and Environmental Influences

·      1.7 Exercise and Training Programs

·      1.8 Setting Personal Fitness Goals

·      1.9 Understanding Your Current Fitness Level

·      Written Questions

·      Multiple Choice Questions

 

Chapter 2: Understanding the Human Body

·      2.1 Overview of Human Body Systems

·      2.2 Role of Each Body System in Fitness

·      2.3 Basic Human Anatomy

·      2.4 Skeletal System and Movement

·      2.5 Muscles and Muscle Contraction

·      2.6 Circulatory System and Oxygen Delivery

·      2.7 Effects of Exercise on Body Functions

·      2.8 Advanced Human Physiology

·      2.9 VO2 Max and Lactate Threshold

·      Written Questions

·      Multiple Choice Questions

 

Chapter 3: Basics of Physical Activity

·      3.1 Phases of Exercise: Warm-up, Training, Cool-down

·      3.2 Forms of Physical Activity: Aerobic vs. Anaerobic

·      3.3 Indoor vs. Outdoor Sports

·      3.4 Finding Enjoyable Activities

·      3.5 Exploring New Sports

·      3.6 Role of Hobbies in Fitness

·      3.7 Identifying Fitness Passions

·      Written Questions

·      Multiple Choice Questions

Chapter 4: Fitness Training and Exercise Techniques

·      4.1 Types of Training: Aerobic, Strength, Flexibility

·      4.2 Strength Training Basics

·      4.3 Proper Lifting Techniques

·      4.4 Sample 9th Grade Workout Plan

·      4.5 Flexibility and Mobility

·      4.6 Joint Range of Motion

·      4.7 Yoga and Pilates for Mobility

·      Written Questions

·      Multiple Choice Questions

Chapter 5: Sports Science

·      5.1 What is Sports Science?

·      5.2 Historical Background

·      5.3 Sports Science as a Multidisciplinary Field

·      5.4 Impact on Performance

·      5.5 Principles of Exercise Physiology

·      5.6 Physics of Movement

·      5.7 Biology and Body Types (Somatotypes)

·      5.8 Energy Systems in Sports

·      5.9 Biomechanics and Training Design

·      5.10 Role of Nutrition and Mental Training

·      5.11 Scientific Approach to Performance

·      Written Questions

·      Multiple Choice Questions

Chapter 6: Sports Safety and Injury Prevention

·      6.1 Importance of Sports Safety

·      6.2 Common Sports Injuries

·      6.3 First Aid: Immobilization, R.I.C.E. Method, Wound Dressing

·      6.4 Injury Prevention Techniques

·      6.5 Warm-Up and Stretching for Safety

·      6.6 Proper Usage of Safety Equipment

·      6.7 Developing Personal Safety Habits

·      Written Questions

·      Multiple Choice Questions

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Fitness for Life – Term 2

Chapter 1: The Basics of Nutrition

·      Introduction to Nutrition

·      1.2 Why We Need to Think About Nutrition

·      1.3 The Link Between Nutrition and Physical Fitness

·      1.4 The Main Components of Nutrition

·      Macronutrients

·      Carbohydrates

·      Proteins

·      Fats

·      Micronutrients

·      Vitamins

·      Minerals

·      1.5 Hydration

·      1.6 Recap: The Basics of Nutrition

·      Written Questions

·      Multiple Choice Questions

Chapter 2: Healthy Eating Habits

·      2.1 The Link Between Healthy Eating and Physical Fitness

·      2.2 A Balanced Diet

·      2.3 The Food Groups

·      2.4 Portion Control

·      2.5 Meal Planning

·      2.6 Healthy Snacking

·      2.7 Mindful Eating

·      2.8 Reading Food Labels

·      2.9 Healthy Eating on a Budget

·      2.10 Special Dietary Considerations

·      2.11 Overcoming Eating Challenges

·      Written Questions

·      Multiple Choice Questions

 

Chapter 3: Metabolism and Energy Expenditure

·      3.1 What is Metabolism?

·      3.2 How Diet Affects Metabolism

·      3.3 Physical Activity and Calorie Expenditure

·      3.4 Balancing Calorie Intake & Output

·      3.5 Factors Influencing Metabolism

·      3.6 How to Boost Your Metabolism

·      3.7 Myths and Misconceptions

·      3.8 Meal Timing and Frequency

·      3.9 Metabolism and Special Populations

·      3.10 Practical Applications

·      Written Questions

·      Multiple Choice Questions